National Mental Health Resources

The information below is meant for individuals or friends and family members of individuals that may need mental health support.

In an emergency call 911 immediately .


Find a Mental Health Professional

Find a Therapist for 
In-Person or Online Therapy


Talk Space

Crisis Help Lines

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Text from anywhere in the USA to text with a trained Crisis Counselor.

Every texter is connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening & collaborative problem solving. All of Crisis Text Line's Crisis Counselors are volunteers, donating their time to helping people in crisis.


If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline . Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

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ULifeline Online Resource for College Mental Health

Need help now? Text "START" to 741-741 or call 1-800-273-TALK (8255)

ULifeline is anonymous and confidential. Click the Button below to go to their website to learn more ways to seek mental health support.

Educational Programs


Our Mission: To normalize society’s perception of mental health and make it part of our everyday conversation.

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Eating Disorder Hope™

offers education, support, and inspiration to eating disorder sufferers & their loved ones. Resources include articles on eating disorder treatment options, support groups, recovery tools and more. Whether individual struggles with bulimia, anorexia, body image distortion, or binge-eating disorders, Eating Disorder Hope™ can help.

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SAMHSA Treatment Referral Helpline

Substance and Mental Health Services Administration

Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.

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Speak with a compassionate treatment specialist 24/7.

Alcohol and suicide have a tragically close relationship. Individuals with suicidal thoughts often turn to alcohol, and alcohol increases suicidal thoughts.



You're Not Alone

Get 24/7 help now: All calls free and confidential. No matter where you live, there is a drug rehab center that can help you overcome your addiction. We can help you find treatment based on your location, budget, and specific needs and help you get started quickly.

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Find Support Groups

Many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups are peer-led, while others may be led by a mental health professional.


Sleep Resources

Find any/everything else related to sleep help but not tied to the rest of our categories below. Looking for the best books, journal articles, sites on sleep? Want to learn about the dangers of drowsy driving or sleep meditation? We've got you covered.